Exercise Name | PE

L.I to stay Fit.
To stay fit, we did an exircise activity. This exercise acitivity was on a board. on that board was the English Alphapet, next to those letters were exercise activities. Example: C - 30 squats. With these letters we had to do it with our name. It was so exhausting and tiring. Here is the chart and try it for your self.                                                                                                                My Attempt.

All About me

Malo e lelei my name is Sulia, I am a year 7 and attend Panmure Bridge School. I am from a small island called Tonga. I was born and raised in New Zealand. I have two brothers. In school my favourite subjects are Reading and Writing. My learning goals for this year is to complete at least one or two books a month and learn different types of methods in maths. My favourite band is Bon Jovi and my favourite singer is Celine Dion. I am good at playing Guitar, Ukulele, Piano.

Kiwi Sport Reflection | Cricket

L.I to learn how to play Cricket.
For kiwisport, term 1; LS2 is learning how to play cricket. Brian from HPPC(Howick, Pakuranga Cricket Club) was our teacher for cricket.

The first thing we did was Bowling. What we had to do is get into a group of three or four. After we got into groups , in front of us there was four cones and wickets in front of each team. The goal as a group was to, bowl and try to aim for for those cones. I we had hit all of the four cones, we had to try to aim at the three sticks on the wicket. We had done this about 4 times.

The next thing that we did was Batting. For this activity we also had to get into group, on person will stay and bat the ball and the others on the team had to try get the ball back to them, each person had to do this. I did this two times.

I liked doing Cricket for Kiwi Sport because, I got to learn about different things while playing and just learned the basics of the game. The hardest thing for me was probably Bowling.

Tennis | Kiwi Sport

This week was one of the last weeks of tennis. For tennis we competed against each other one on one. After that all the champions and 1 challenger competed. The winner that had won was Alayah.

Tennis | Kiwi Sport

LI: To learn how to play tennis with 4 people.

This week for kiwisport we had done 4 people tennis. We rallied one another 2 v 2. We learnt how to serve the tennis ball diagonally to the people on the other side of the net.

Tennis | Kiwi Sport

L.I to learn how to serve the ball in tennis.

This week in Tennis we have been learning how to control the ball and serve it. In groups we have learnt how to swing the ball and serve it diagonally. Next week we are going to battle each other and see who is the best.  

Tennis/Serving ball | Kiwi Sport

L.I to learn how to serve the ball.
This week in Kiwi Sport we had been focusing on serving the ball. What we did first was get into groups of two and three. Next we had shot put the hand to the cones. We tried to hit it as much as possible. We than started to use a tennis racket to make it harder

Swimming | Kiwi Sport

L.I To learn life safety of when swimming.
For swimming we had warmed up by doing some freestyle swimming. than we had done some strokes. We tried not to touch the floor. If we needed to breath than we had to lay on our backs. We had then done some back strokes 2 laps.

Swimming | Kiwisport

L.I to learn how to swim without touching the floor.
For kiwi Sport we have been doing Swimming. We had first done streamlines. When you do streamlines you have to put your two hands together above of us and push yourself into the water. Next thing we had done was swimming and rolling over into a backstroke. Next we had done free-styling, but the goal was to not touch the floor. We had done this a couple of times. Then we had done dolphin dives and still tried not to touch the floor. Lastly we had to find these little toys that James threw. 

Kiwi Sport

L.I to learn the safety of swimming.
For Kiwi Sport Swimming this week we have been learning the safety of swimming. James our Instructors had told us to get into Partners. My partner was Fau. One partner had to lay down against the wall with a noodle trying to save our partner. We got a turn each. After this we had done duck diving for these little toys. Duck Diving is diving down into the water but not touching the floor.

Swimming | Kiwi Sport

L.I to learn how to swim.
This week was week four for our swimming. We first down streamlines, to breath we turn on our backs. Then we done dolphin kicks and dolphin dives. Then we had learnt how to do survival strokes. For the survival strokes we had to float on our back and tuck our legs in, open that up then kick them together. Then we were swimming on our back poking our stomachs out to float and kick.

Swimming | Kiwi Sport

L.I to learn the basics of swimming.
For Kiwi Sport(swimming) we have been learning different types of techniques for swimming. We had worked on pointing our feet as we kick(to make us go faster). We had also swam in circles in a streamline. We also had learnt how to swim with the boards. He had made a chain by holding each others hands and floating on the noodles. At the end we had played a game of Shark Attack.

Swimming Kiwi sport

L.I To learn swimming safety.

LS1 Group B had went to the Panmure Basin Pools to learn skills about swimming. My swimming instructor for this week is Livvy. We had learnt how to float on our backs, will doing this we had to make a T shape. After this we had done a couple of streamlines back and forth. 

First session of Swimming | Kiwi Sport

L.I to learn how to swim.
Every Thursday for Kiwi Sport, We are going to the panmure, Lagoon Pools to take Swimming Lessons. Our Instructors Livvvy and Elizabeth. I'm in Livvy's group. In the Pool, we had to get a swimming board and swim to the other black platform. After that we had to make a straddle shape and swim to the other platform. We then had to do arm strokes for four times.

Gymnastics | Kiwi Sport

L.I To learn how to do gymnastics.
For this term of kiwi sport we have been learning how to do gymnastics. Our Coach Steve had divided us into three groups. There was also three stations so each group took a turn at each station.

We had also done stretches like Butterfly, Seal shape, straddle and cat shape to warm up. We played a game called stuck in the mud where when the taggers tag you, you have to stay still as if you were stuck in the mud.

First rotation: The first thing that I had started of was with the board. We had to jump onto the bored and land straight with our arms horizontally straight in the air. The next thing we did was the trampoline. I had to jump onto the trampoline that goes to the stage and land on a big comfy mat with our hands in the hair vertically. We then had to do a forward roll on the mat. if we had mastered that we could jump onto the trampoline with our hands on the edge of the stage and do a forward roll. We then jumped off the stage onto the next part which is where we had to do a backwards roll. When we had mastered that we had to do a backwards roll on the floor. After this we had to do the candle shape which is where you lift your bum off the floor and you hold your back with your hands. Lastly we had to do two handstands.


Second rotation: The first thing we did in the second rotation was the handstand on the wall. Second was the bars, we had to lift our legs off the bar and then but it back at the bar. Next we had to put our legs on a square cube and push our back down. Next was the back support.


Third rotation: The first thing that I had done on the third rotation was the beam. When we had gotten into the middle of the beam we had to jump. next we done a cartwheel on a blue line. After this we had to forward roll of the stage on the the bench where we had to do bunny hops over the bench. Lastly we had to forward roll on the beam which has a mat in it.

Gymnastics | Kiwi Sport

L.I to learn gymnastics.

For gymnastics we did the same set up as last week. The only thing that coach steve had changed was was the order of it. He also made it harder. So like for the beam we had to jump on it. For the back roll we had to put our hands on the mat as if e were holding two pizza's. 

I enjoyed this weeks gymnastics because it was more challenging.

Gymnastics | Kiwi Sport

L.I to develop body movement of balance, Rotation and Strength.
For Kiwi Sport Gymnastic, we had first got into our stretches. those are:

• L Shape
• Seal
• Butterfly
• Side support

First Rotation: The first rotation was the Half 180 turn. In this part of my first rotation we had to jump on this cardboard bouncy thing which made us jump. We had to jump as a half turn. The next part was the trampoline. On the trampoline we had to start at the white line and then jump in on the trampoline. When we were in the air we had to make a star shape. Next was the backwards roll. There was a triangle mat pointing our way and we had to do a backwards roll. Along the mats we had to do a handstand.

Second Rotation: For the second rotation the first thing I tried out was front support. For the front support we had to hold the bars in front of us with our hands and carry yourself. Next was the Back/Side/Front rotation. On this we had to us our hands and turn around. Next was the Parallel bars. This was the same as the front support. Next was the hand stand. We had to make our legs go higher. 

Third Rotation: For the Third Rotation I had to do the box. The box was for us to practice our cartwheel. On the beam we had to walk backwards. On the bench we had to do a Forward Roll. It also had mats on it to make it feel more comfortable. 

Reflection: What was hard for me was to do the cartwheels and Handstands.

Ki o Rahi | Kiwi Sport

L.I to learn the game of Ki o Rahi.
For Kiwi Sport we had done Ki o Rahi. Ki o Rahi is based on a myth story about how Rahi's wife gets kidnapped and Rahi tries to find her. Ki O Rahi was a game used to sort out disagreements. 

How to play: The Game starts of with a person from the Red tag team had to start of with kicking the ball. If the ball lands in the Pawero(Island) the Kaitiaki(Gaurdians) have to pass it to a person in the world. I Kaitiaki don't catch the ball they have to pass the ball over to the other team. The people in the world have to hit a Pou(Taniwhas Teeth) and score a try in the middle. If they hit more than one pou that get more than one point.

Ki o Rahi

L.I to learn how to play Ki o Rahi.
This Week in Kiwi Sport it was our Second to last Session of Ki o Rahi. We had played the full game of Ki o Rahi. We had played with tags. I was in team Taniwha. It was complicated because there was a lot of things that you had to do. The other team was really good because they kept on getting tries. After we did the first round we switched teams. I think that Our team should have worked more on Communication.

Kiwi Sport

L.I to learn the role in Ki o rahi.
Kiwi Sport is assigned for our school to be active. In Kiwisport we had played golden child once again. I came in late but I still got to play. I had also got the chance to be guarding the pou and I think I did a really good job. The taniwha only got one hit because I was a really good. Our team won because we got a lot of hits and we got a lot of runs. It was hard to hit the ball on the pou because the guards were really good.