Gymnastics | Kiwi Sport

L.I to develop body movement of balance, Rotation and Strength.
For Kiwi Sport Gymnastic, we had first got into our stretches. those are:

• L Shape
• Seal
• Butterfly
• Side support

First Rotation: The first rotation was the Half 180 turn. In this part of my first rotation we had to jump on this cardboard bouncy thing which made us jump. We had to jump as a half turn. The next part was the trampoline. On the trampoline we had to start at the white line and then jump in on the trampoline. When we were in the air we had to make a star shape. Next was the backwards roll. There was a triangle mat pointing our way and we had to do a backwards roll. Along the mats we had to do a handstand.

Second Rotation: For the second rotation the first thing I tried out was front support. For the front support we had to hold the bars in front of us with our hands and carry yourself. Next was the Back/Side/Front rotation. On this we had to us our hands and turn around. Next was the Parallel bars. This was the same as the front support. Next was the hand stand. We had to make our legs go higher. 

Third Rotation: For the Third Rotation I had to do the box. The box was for us to practice our cartwheel. On the beam we had to walk backwards. On the bench we had to do a Forward Roll. It also had mats on it to make it feel more comfortable. 

Reflection: What was hard for me was to do the cartwheels and Handstands.